Golden Phoenix Grit provides training programs for all types of enthusiast and athletes at all skill levels. Explore Barre, Spin and Grit. Book a trial today.
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If you're tired of working out alone, wasting time not getting results, or not having a solid game plan, then Golden Phoenix Grit is for you. Our team and community cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Here is what you'll experience..
We offer a wide variety of programs designed to keep you active, build confidence, stay focused, and get into the best shape of your life!
GRIT
Our GRIT class is designed for individuals looking to increase their strength and endurance. Our experienced trainers will guide you through a variety of exercises and techniques to help you reach your fitness goals. Each day you can expect something different, so it never gets boring!
SPIN
This high-intensity workout is perfect for anyone looking to improve their cardiovascular health, build endurance, and increase their overall fitness level. With motivating music and a supportive group environment, you'll be able to push yourself further than you ever thought possible.
BARRE
Our Barre program is designed to help you build strength, improve your flexibility, and develop a lean, toned physique. This low-impact workout combines elements of ballet, Pilates, and yoga to create a challenging yet accessible workout that is suitable for all fitness levels.
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Address: 1701 Sicklerville Rd, Sicklerville, NJ , 08081, US
Phone: (973) 425-5335
Email: info@goldenphoenixgrit.com
Hailey Glover recommends Golden Phoenix Grit
via Google
I’ve been going for a few months now. I love so much about this gym!! I am encouraged to go my pace but also push myself, there are different workout EVERYTIME I go which is so crucial for my body to respond to, the trainers are all awesome and the owner took the time out to actually contact me personally about my goals. So happy I started my journey there and I can’t wait to continue!
Kelly recommends Golden Phoenix Grit
via Google
I've been going to Golden Phoenix for about 2 months now and I love it! Coaches are great and I've met some great people! I would highly recommend this gym!
Samara Meireles recommends Golden Phoenix Grit
via Google
I cannot say enough good things about FUEL! It really is a family. We work HARD at a pace that we can handle. We work together and push each other to teach our goals. The workouts are hard but doable. I absolutely love it here! Can’t say enough good things.
Andrew Kauffman recommends Golden Phoenix Grit
via Google
This gym is the best! The owners are extremely nice. Tina works hard to keep the classes challenging and fun. All of the instructors are really motivational. It's always really clean. The weight room is excellent as well. Everyone that goes is very friendly and good with sharing. The spin bikes are the best ones I've ever ridden. I'll never go to a chain gym again. This family business has so much better service.
Jennifer Sikorski recommends Golden Phoenix Grit
via Google
A great gym full of great, supportive people. I chose to start coming her after a friend recommended and I was looking for a place with classes. Well Fuel has been amazing. Lots of different classes to choose from….which is what I need! I get bored easily and need to change up. I also need someone to push me when needed, and these classes are great for that! There is also small workout area with weights and cardio. Fuel is def like a family….and I am happy to be a part of it!
Allie Falvey recommends Golden Phoenix Grit
via Google
I love this place! I love how many different classes are offered. I don't feel judged when I can't keep up but I'm given the right amount motivation to want to keep up. I actually enjoy and look forward to going to the classes! Tina even filled my water bottle back up during a class so I didn't have to miss anything! Tina's awesome!
Complete the form above to take advantage of our $5 for 5 Day trial offer. During your 5 day trial you'll meet our instructors, mingle with our awesome community, and train harder than you ever thought possible. Only then can you decide if CrossFit is right for you.
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
We have water for purchase only.
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Besides our programming being unmatched, We utilize MyZone Heart rate monitors to make sure you are moving to your personal best.
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
We take all major credit cards and debit cards. We do not accept personal checks.
you can expect a high-energy workout designed to improve your strength, mobility, and endurance. Our classes incorporate a variety of exercises that mimic real-life movements, ensuring you build functional strength that translates to everyday activities. Each session includes a mix of endurance drills, strength training, and dynamic exercises such as Tabata intervals, circuit training with stations, and every-minute-on-the-minute challenges. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, our expert trainers will guide you through a balanced and effective workout that pushes your limits and helps you achieve your goals.
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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Our Partners
Visit Our Sister Locations At:
Golden Phoenix Grit Green Brook
47 US-22, Green Brook
Township, New Jersey, 08812
USA
2 Baltimore Street
Nutley, New Jersey, 07110
USA
870 Boulevard
Kenilworth, New Jersey 07033
USA
Phone: (973) 425-5335
Email: info@goldenphoenixgrit.com
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