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GRIT is series of high-intensity interval training (HIIT) workouts to enhance strength, cardiovascular fitness, and athletic performance. These 30-minute sessions, which include GRIT Strength, GRIT Cardio, and GRIT Plyo, utilize short, intense bursts of exercise followed by brief rest periods. This approach maximizes calorie burn, boosts metabolism, and improves muscle endurance in a time-efficient manner. By pushing the body to its limits during these intense intervals, GRIT helps individuals achieve significant fitness gains, making it an effective and dynamic workout option for those seeking to improve their overall fitness levels quickly.

Does you face any of these challenges?

  • I love working out but I'm not confident with my own workout routine.
  • I've been working out for a long time but I can't see my results
  • You're excited to giving a new kind of workout a try but you're not sure where to begin and what to do in order to maximise efficiency and results

How This Program Will Help You

Build Physical Strength

Our CrossFit programs are designed to develop the ability to control external objects and produce power. Enabling you as an individual to excel physically.

Mentally Motivated

CrossFit empowers your mental health to improve over the course of our programs and help you deal with self-esteem, confidence, and staying motivated!

Improve Focus and Discipline

CrossFit workouts have a way of clearing your mind so you can focus on what really matters. This carries over to every aspect of your life in the most positive way. 

Why the Green Brook, Kenilworth, and Nutley, and Sicklerville Community Loves Our CrossFit Gym

Hailey Glover recommends Golden Phoenix Grit Grit

via Google

I’ve been going for a few months now. I love so much about this gym!! I am encouraged to go my pace but also push myself, there are different workout EVERYTIME I go which is so crucial for my body to respond to, the trainers are all awesome and the owner took the time out to actually contact me personally about my goals. So happy I started my journey there and I can’t wait to continue!

Christine Nemeth recommends Golden Phoenix Grit Grit

via Google

I cannot say enough good things about FUEL! It really is a family. We work HARD at a pace that we can handle. We work together and push each other to teach our goals. The workouts are hard but doable. I absolutely love it here! Can’t say enough good things.

Jennifer Sikorski recommends Golden Phoenix Grit Grit

via Google

A great gym full of great, supportive people. I chose to start coming her after a friend recommended and I was looking for a place with classes. Well Fuel has been amazing. Lots of different classes to choose from….which is what I need! I get bored easily and need to change up. I also need someone to push me when needed, and these classes are great for that! There is also small workout area with weights and cardio. Fuel is def like a family….and I am happy to be a part of it!

Andrew Kauffman recommends Golden Phoenix Grit Grit

via Google

This gym is the best! The owners are extremely nice. Tina works hard to keep the classes challenging and fun. All of the instructors are really motivational. It's always really clean. The weight room is excellent as well. Everyone that goes is very friendly and good with sharing. The spin bikes are the best ones I've ever ridden. I'll never go to a chain gym again. This family business has so much better service.

Allie Falvey recommends Golden Phoenix Grit Grit

via Google

I love this place! I love how many different classes are offered. I don't feel judged when I can't keep up but I'm given the right amount motivation to want to keep up. I actually enjoy and look forward to going to the classes! Tina even filled my water bottle back up during a class so I didn't have to miss anything! Tina's awesome!

Kelly recommends Golden Phoenix Grit Grit

via Google

I've been going to Golden Phoenix for about 2 months now and I love it! Coaches are great and I've met some great people! I would highly recommend this gym!

Questions? We (probably)

have the answers!

What's the best way to get started?

Complete the form above to take advantage of our $5 for 5 Day trial offer. During your 5 day trial you'll meet our instructors, mingle with our awesome community, and train harder than you ever thought possible. Only then can you decide if CrossFit is right for you.

How long does it take to see results?

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Do you provide free refreshments there?

We have water for purchase only.

Do I have to be fit to join?

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What sets you apart from other gyms in the area?

Besides our programming being unmatched, We utilize MyZone Heart rate monitors to make sure you are moving to your personal best.

How often should I come?

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

Do I get the chance to meet new friends?

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of movements/exercises can I expect?

you can expect a high-energy workout designed to improve your strength, mobility, and endurance. Our classes incorporate a variety of exercises that mimic real-life movements, ensuring you build functional strength that translates to everyday activities. Each session includes a mix of endurance drills, strength training, and dynamic exercises such as Tabata intervals, circuit training with stations, and every-minute-on-the-minute challenges. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, our expert trainers will guide you through a balanced and effective workout that pushes your limits and helps you achieve your goals.

Do I have to stop eating my favorite foods?

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. 

Ready to Get Into The Best Shape of Your Life?

 Download Our Free Starter Kit Today.

Download our starter kit for current details on our programs, pricing, schedules, a tour of our facility, and exclusive online promotions.