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CrossFit Classes

Our CrossFit program offers personalized workouts tailored to your experience and fitness level, whether you're a beginner or an elite CrossFitter. Experience daily variety to keep things exciting and effective, with movements inspired by gymnastics, weightlifting, rowing, and more. Our expert coaches provide guidance in both fitness and nutrition, ensuring holistic support for your wellness journey.

Does you face any of these challenges?

  • You feel unmotivated working out without having any specific goal
  • You're tired of your usual workout routine at the gym 
  • You want to improve your overall health, physical, and athletic performance without over straining yourself from repetitive workouts
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GRIT

GRIT is series of high-intensity interval training (HIIT) workouts to enhance strength, cardiovascular fitness, and athletic performance. These 30-minute sessions, which include GRIT Strength, GRIT Cardio, and GRIT Plyo, utilize short, intense bursts of exercise followed by brief rest periods. This approach maximizes calorie burn, boosts metabolism, and improves muscle endurance in a time-efficient manner. By pushing the body to its limits during these intense intervals, GRIT helps individuals achieve significant fitness gains, making it an effective and dynamic workout option for those seeking to improve their overall fitness levels quickly.

Does you face any of these challenges?

  • I love working out but I'm not confident with my own workout routine.
  • I've been working out for a long time but I can't see my results
  • You're excited to giving a new kind of workout a try but you're not sure where to begin and what to do in order to maximise efficiency and results
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Nutrition Coaching

Age Range: 13+ |  Experience Requirement: None

Unlock your full potential with our customized meal plans and nutrition coaching. Our experts will design a personalized approach to fuel your CrossFit performance, optimize recovery, and achieve your fitness goals. From tailored meal plans to ongoing support and guidance, we'll help you nourish your body for success both in and out of the gym.

Do you face any of these challenges?

  • Been on multiple diet plans but are not seeing any results
  • I find it difficult to maintain a proper nutrition
  • My current knowledge isn't suitable enough to reach my goals.
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Why the Sicklerville Community Loves Our Fitness Studio

Hailey Glover recommends Golden Phoenix Grit

via Google

I’ve been going for a few months now. I love so much about this gym!! I am encouraged to go my pace but also push myself, there are different workout EVERYTIME I go which is so crucial for my body to respond to, the trainers are all awesome and the owner took the time out to actually contact me personally about my goals. So happy I started my journey there and I can’t wait to continue!

Kelly recommends Golden Phoenix Grit

via Google

I've been going to Golden Phoenix for about 2 months now and I love it! Coaches are great and I've met some great people! I would highly recommend this gym!

Samara Meireles recommends Golden Phoenix Grit

via Google

I cannot say enough good things about FUEL! It really is a family. We work HARD at a pace that we can handle. We work together and push each other to teach our goals. The workouts are hard but doable. I absolutely love it here! Can’t say enough good things.

Andrew Kauffman recommends Golden Phoenix Grit

via Google

This gym is the best! The owners are extremely nice. Tina works hard to keep the classes challenging and fun. All of the instructors are really motivational. It's always really clean. The weight room is excellent as well. Everyone that goes is very friendly and good with sharing. The spin bikes are the best ones I've ever ridden. I'll never go to a chain gym again. This family business has so much better service.

Jennifer Sikorski recommends Golden Phoenix Grit

via Google

A great gym full of great, supportive people. I chose to start coming her after a friend recommended and I was looking for a place with classes. Well Fuel has been amazing. Lots of different classes to choose from….which is what I need! I get bored easily and need to change up. I also need someone to push me when needed, and these classes are great for that! There is also small workout area with weights and cardio. Fuel is def like a family….and I am happy to be a part of it!

Allie Falvey recommends Golden Phoenix Grit

via Google

I love this place! I love how many different classes are offered. I don't feel judged when I can't keep up but I'm given the right amount motivation to want to keep up. I actually enjoy and look forward to going to the classes! Tina even filled my water bottle back up during a class so I didn't have to miss anything! Tina's awesome!

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